Frank has been involved in baseball his entire life.  He played his youth baseball in Stamford, CT., winning multiple State Championships and All State honors.  Collegiately he played 3 years at the University of Tampa and was drafted by the Minnesota Twins after his junior year. While with the Twins, Frank played alongside Hall of Famer, Kirby Puckett and won the California League Championship. 

Frank has coached at a variety of levels from local youth baseball to regional travel teams to the professional level in Japan, accomplishing championships at each respective level.

While in Japan, Frank wore many hats. He served as the coach of base-running, first base, infield, hitting & as the bench coach.  In 2005, The Chiba Lotte Marines won the Japanese World Series en route to the Asian Series. Frank’s infielders all won gold gloves that year, the first time this was ever achieved in Japanese baseball history. 

After Japan, Frank took over operations at Bobby Valentine's Sports Academy teaching youth and professional athletes ages four through adult. He was also the head of curriculum at BVSA, training all instructors on best coaching practices.